Ready to take your training up a notch?
Let me start by saying that Vol. 2 is NOT just more of the same workouts. It’s a completely different program built specifically to be the progression from The Shredded Academy Vol. 1.
V2 takes into account the strength and conditioning you’ve already built and takes it up a level. The format has been recreated, new challenging exercises have been added, and there’s now a skills section!
Progressing in fitness comes down to one thing - challenging yourself. Vol. 2 knows exactly how to challenge you to get you to the next level.
Since you’ve already completed v1, I know exactly what you’re capable of. You’re well conditioned, strong with your bodyweight, and you have significantly increased your core strength.
The foundation you’ve built has prepared you for this moment! Use the same intensity that you brought to Vol. 1 and you’ll gain more than just a shredded physique.
This program aims to heighten your body awareness, body control, strength, power, mobility and overall body movement. Most importantly, you are going to FEEL INCREDIBLE.
The Shredded Academy Vol. 2 Course Description
When you do the same workout for a long period of time, your body begins to plateau. In Vol. 2, we’ve taken that into account and created a different exercise format to challenge you so you can get those gains.
So what’s the different format? Superset and superset sandwiches.
What’s a superset sandwich? Well, I made it up but it’s one of my favorite ways to train because it challenges your body as a whole. You will be given supersets that sandwich certain muscle groups like chest, core, chest... or legs, back, legs.
This method combined with other calisthenics supersets are going to have you feeling super strong. (Supersets = super strength)
This program takes your training a step further. At the end of every workout is a 5-minute skills/mobility training section. You train everything from L-sits, to pistol squats, handstands, and more. Also every 2 weeks, an entire day has been devoted to mobility training.
Through focusing on mobility as much as strength, you will increase your overall performance drastically. You can expect heightened body awareness, body control, strength, flexibility, mobility, and end range strength to name a few.
All New Everything
New workout format
This program has a completely reinvented format that was specifically designed to challenge you in a new and different way from vol. 1.
New videos
We added over 30 new and challenging exercises to the program. We also refilmed everything - over 100+ HD video tutorials with perfect audio.
New skill section
This program takes your training a step further. At the end of every workout is a 5 minute skills/mobility training section. You train everything from L-sits, to pistol squats, handstands, and more.. Also every 2 weeks, an entire day has been devoted to mobility training. Through focusing on mobility as much as strength, you will increase your overall performance drastically.
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