Wrist Stretch 3
Starting Posture
Begin in a comfortable seated position with a straight back and shoulders relaxed.
How to Exercise
Extend your right arm out in front of you at shoulder height, palm facing down. Use your left hand to gently press down on the fingertips of your right hand until you feel a stretch along the top of your wrist and forearm. Hold for 15-30 seconds, then switch arms.
Breath Control
Remember to breathe deeply and evenly throughout the stretch. Inhale through your nose and exhale through your mouth.
Common errors
One common mistake is to overstretch the wrist by pressing too hard with the opposite hand. Make sure to apply gentle pressure and only stretch to a comfortable level.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your shoulders relaxed and avoid straining or forcing the stretch. Listen to your body and stop if you feel any pain.
Cautions
Avoid this exercise if you have any existing wrist injuries or conditions. If you feel any sharp pain or discomfort, stop immediately.