Wrist Nerve Slides
Starting Posture
Sit or stand with good posture, shoulders relaxed and neck long. Extend one arm in front of you at shoulder height, palm facing down.
How to Exercise
With your other hand, gently pull the fingers of your outstretched arm towards your body, keeping the arm straight. Hold the stretch for a few seconds, then release. Repeat for 10 reps on each arm.
Breath Control
Remember to breathe deeply and evenly throughout the exercise. Inhale as you pull the fingers towards your body, exhale as you release.
Common errors
Avoid curling the fingers inwards or bending the elbow during the exercise. Keep the wrist in a neutral position and focus on the stretch.
Weights
Grips
Variations
Generate a workout for using deadlifts
Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris. Suspendisse vehicula, felis vulputate sodales sodales, libero purus fermentum elit, eu scelerisque nibh dolor at metus.Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris.
Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep the rest of your body relaxed and only focus on stretching the wrist and forearm. If you feel any sharp pain or discomfort, stop immediately.
Cautions
Avoid overstretching the wrist or forcing the movement. Start with gentle pulls and gradually increase intensity as you become more comfortable with the exercise.