Wrist Extension Stretch
Starting Posture
Begin in a comfortable seated or standing position with your spine straight and shoulders relaxed.
How to Exercise
Extend your right arm in front of you with your palm facing down. Use your left hand to gently press down on the back of your right hand, towards the floor. Hold the stretch for 20-30 seconds, then release and switch sides.
Breath Control
Breathe deeply and evenly throughout the stretch, focusing on relaxing the muscles in your wrist and forearm.
Common errors
A common mistake is to hunch your shoulders or tense up while performing the stretch. Make sure to keep your upper body relaxed and focus the movement on your wrist and forearm.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your shoulder down and relaxed as you perform the stretch. Avoid pushing through any pain or discomfort, and stop if you feel any sharp or shooting pain. This stretch can be done multiple times throughout the day to alleviate wrist tension.
Cautions
If you have a wrist injury or chronic pain, consult with a medical professional before attempting this stretch. Do not force the stretch beyond your comfort level, and listen to your body's feedback.