Wall Rotation
Starting Posture
Stand with your feet shoulder-width apart, facing a wall. Extend your arms straight out in front of you at shoulder height, with palms touching the wall.
How to Exercise
Without moving your feet, rotate your torso to the right as far as comfortable, then back to the center. Repeat on the left side for one rep. Perform 10 repetitions.
Breath Control
Inhale as you rotate your torso to the right, exhale as you rotate back to the center. Repeat on the left side.
Common errors
Common errors include leaning forward or back, not keeping the arms at shoulder height, and over-rotating the torso. Make sure to maintain proper form throughout the movement.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your arms at shoulder height throughout the movement. Engage your core to support your spine and maintain stability. Make sure to rotate only as far as is comfortable for you, avoiding any pain or strain.
Cautions
Avoid forcing the rotation and listen to your body's limits. If you have any pre-existing neck or back conditions, consult with a healthcare professional before performing this exercise.