Walkout
Starting Posture
Begin standing with feet hip-width apart, arms by your sides
How to Exercise
1. Engage your core and bend at the hips to reach your hands to the floor 2. Walk your hands out until you are in a high plank position with hands directly under shoulders 3. Hold for a moment before walking your hands back to your feet and returning to standing position 4. Repeat for desired number of repetitions
Breath Control
Inhale as you reach your hands to the floor and exhale as you walk out to the plank position. Inhale again as you hold the plank, and exhale as you walk back to starting position
Common errors
Common errors include rushing through the movement, not fully extending the arms in the plank position, and losing proper form due to fatigue. Make sure to take your time and focus on form to maximize the effectiveness of the exercise
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Keep your core engaged throughout the exercise to prevent sagging in the hips or lower back. Focus on maintaining a strong plank position for the duration of the hold. If needed, you can modify by performing the exercise on an elevated surface such as a bench or step
Cautions
Avoid rounding your back or letting your hips drop during the high plank position. If you experience any pain or discomfort, stop the exercise immediately