Walking Toe Touch
Starting Posture
Stand tall with your feet hip-width apart and arms by your sides.
How to Exercise
Step forward with your right foot and reach your arms straight up towards the sky. Keep your left leg straight and bend forward at the hips, reaching your fingertips towards your right toes. Hold for a moment, then return to starting position. Repeat on the other side.
Breath Control
Inhale as you reach your arms up, exhale as you bend forward.
Common errors
Avoid rounding your back or straining to reach your toes. Keep the movement fluid and controlled.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your back straight and engaging your core muscles. Make sure to stretch only as far as is comfortable for you, avoiding any pain.
Cautions
Avoid this exercise if you have any back or hamstring injuries. Consult with a healthcare professional before attempting if you have any concerns.