Tuck planche hold
Starting Posture
Begin in a push-up position with your hands shoulder-width apart and fingers pointing forward. Extend your legs straight out behind you and elevate your hips to align your body in a straight line.
How to Exercise
Slowly lift your feet off the ground and tuck your knees towards your chest while keeping your body in a straight line and maintaining a tight core. Aim to hold this position for as long as you can without compromising your form.
Breath Control
Focus on taking deep breaths in and out through your diaphragm to maintain stability and control throughout the exercise.
Common errors
One common mistake is letting your hips drop towards the ground, which can put excess strain on your lower back. Another mistake is failing to engage your core muscles, leading to loss of stability in the hold.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Engage your shoulder, chest, and core muscles to help support your body weight in the tuck planche hold. Keep your elbows slightly bent during the hold to prevent unnecessary strain on your joints.
Cautions
Avoid sinking your hips or arching your back during the tuck planche hold, as this can lead to improper form and potential injury. If you feel any discomfort or pain, stop the exercise immediately.