Tuck Up Hold on Floor
Starting Posture
Lie on your back with your arms by your sides and your legs straight
How to Exercise
Tuck your knees towards your chest and lift your shoulder blades off the floor. Hold this position for 5-10 seconds
Breath Control
Remember to breathe steadily throughout the hold, do not hold your breath
Common errors
Common errors include lifting the legs too high, which can strain the lower back. Make sure to keep the movement controlled and focused on engaging the core muscles
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Engage your core muscles and focus on keeping your lower back flat on the floor. If you feel any strain on your neck, lower your head back down to the floor
Cautions
Avoid arching your back or using momentum to lift yourself up. If you have any neck or back injuries, consult with a healthcare professional before performing this exercise