Suicides
Starting Posture
Stand tall with your feet shoulder-width apart.
How to Exercise
Start by running 10 meters forward and then back, then continue with 20, 30, 40, and finally 50 meters back and forth. Repeat the sequence as many times as desired.
Breath Control
Focus on maintaining a steady and consistent breathing pattern throughout the exercise. Inhale deeply through your nose and exhale fully through your mouth.
Common errors
Avoid slouching or leaning forward while running, as this can put strain on your back and affect your performance. Keep your arms pumping in a natural and relaxed motion to help propel you forward.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to warm up properly before starting this exercise to prevent injuries. Keep a brisk pace during the sprints and push yourself to run faster as you progress through the distances.
Cautions
Be mindful of your surroundings and make sure the running surface is clear of any obstacles to avoid tripping or falling. Listen to your body and stop if you experience any pain or discomfort.