Stool Drill
Starting Posture
Stand with your feet hip-width apart, knees slightly bent, and arms relaxed by your sides.
How to Exercise
Place a stool in front of you at a comfortable distance. Slowly lift one foot off the ground and place it on top of the stool. Hold for a few seconds, then return to the starting position. Repeat on the other side. Focus on maintaining your balance throughout the movement.
Breath Control
Inhale as you lift your foot onto the stool, exhale as you return to the starting position. Avoid holding your breath during the exercise.
Common errors
Leaning to one side, hunching over, or rushing through the movement. Make sure to keep your body upright and move slowly and deliberately.
Weights
No weights are needed for this exercise.
Grips
N/A
Variations
To increase the challenge, try closing your eyes while balancing on the stool or add a light weight in each hand. You can also perform the exercise on a balance pad or unstable surface for an added challenge.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Keep your core engaged to help stabilize your body. Start with a low stool and gradually increase the height as you build strength and balance. If you feel unsteady, you can lightly touch a wall or chair for support.
Cautions
Avoid jerky movements or pushing yourself too hard. If you have any existing balance issues or injuries, consult with a healthcare professional before attempting this exercise.