Standing Side Crunches
Starting Posture
Stand with your feet hip-width apart and arms relaxed by your sides.
How to Exercise
Engage your core muscles and lift your right knee up towards your right elbow while bending towards the right side. Return to the starting position and repeat on the left side.
Breath Control
Exhale as you lift your knee towards your elbow and inhale as you return to the starting position.
Common errors
Swinging your body to lift your knee instead of using your core muscles, leaning too far to the side, and arching your back excessively are common errors to watch out for.
Weights
You can add ankle weights to increase the intensity of the exercise.
Grips
Variations
To make the exercise more challenging, hold a dumbbell in each hand while performing the side crunches.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your core tight throughout the exercise to maximize the effectiveness. Make sure to keep your shoulders relaxed and avoid using momentum to lift your knee.
Cautions
Avoid leaning forward or backward while performing the exercise to prevent strain on your lower back. If you have any existing injuries or conditions, consult with a healthcare professional before attempting this exercise.