Standing Quad Stretch
Starting Posture
Stand tall with your feet hip-width apart.
How to Exercise
Bend your right knee and bring your heel towards your glutes. Grab hold of your right foot with your right hand, keeping your knees close together. Press your hips forward slightly to increase the stretch. Hold for 20-30 seconds, then switch sides.
Breath Control
Inhale deeply as you bend your knee and exhale as you hold the stretch.
Common errors
Avoid overarching your lower back or hunching your shoulders. Keep your chest lifted and shoulders relaxed.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your supporting leg straight and avoid leaning forward or arching your back. If you have trouble reaching your foot, you can use a strap or towel to assist. Focus on relaxing into the stretch and avoid any jerky movements.
Cautions
Do not force your foot towards your glutes if you feel pain in your knee. Stop the stretch immediately if you experience any discomfort.