Standing DB overhead presses
Starting Posture
Stand with feet shoulder-width apart, knees slightly bent. Hold a dumbbell in each hand at shoulder height with palms facing forward.
How to Exercise
Exhale as you press the dumbbells overhead, fully extending your arms without locking your elbows. Inhale as you lower the dumbbells back to shoulder height.
Breath Control
Exhale when pressing the dumbbells overhead, inhale when lowering them back down.
Common errors
Common errors include arching the back, locking the elbows, and using momentum to lift the dumbbells. It is important to maintain proper form throughout the exercise.
Weights
Adjust the weight of the dumbbells based on your strength and fitness level. Start with a weight that allows you to perform the exercise with proper form.
Grips
Hold the dumbbells with a neutral grip, palms facing forward. This grip helps to engage the shoulder muscles and maintain proper alignment.
Variations
Variations of this exercise include seated dumbbell overhead presses, single-arm overhead presses, and Arnold presses.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your core engaged and avoid arching your back. Start with a lighter weight to ensure proper form before increasing the load.
Cautions
Avoid jerking or using momentum to lift the dumbbells overhead, as this can strain your shoulders. If you experience any pain, stop immediately.