Squat Walks
Starting Posture
Stand with feet hip-width apart, engage core muscles, and keep chest lifted.
How to Exercise
Lower into a squat position, then take several small steps forward while maintaining the squat position. Continue walking forward for the desired number of repetitions.
Breath Control
Inhale as you lower into the squat position, and exhale as you take steps forward.
Common errors
Avoid leaning too far forward or letting your knees collapse inward. Keep your back straight and chest lifted.
Weights
This exercise can be done without weights, or you can hold a dumbbell or kettlebell at chest level for added resistance.
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping the weight in your heels and maintaining proper form throughout the exercise. Keep your chest lifted and avoid rounding your back.
Cautions
Be mindful of your knee position to prevent strain. Stop if you experience any pain or discomfort.