Side wrists stretch
Starting Posture
Start by sitting or standing in a comfortable position with your back straight and your shoulders relaxed.
How to Exercise
Extend your right arm out to the side with your palm facing down. Use your left hand to gently press the back of your right hand towards your body, feeling a stretch in your wrist and forearm. Hold for 15-30 seconds, then switch sides and repeat.
Breath Control
Inhale deeply through your nose as you prepare for the stretch, and exhale slowly through your mouth as you deepen the stretch.
Common errors
Common errors include holding your breath or tensing up your shoulders during the stretch. Make sure to breathe deeply and keep your shoulders relaxed.
Weights
Grips
Variations
Generate a workout for using deadlifts
Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris. Suspendisse vehicula, felis vulputate sodales sodales, libero purus fermentum elit, eu scelerisque nibh dolor at metus.Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris.
Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your shoulders relaxed and avoid any jerky movements. If you feel any pain, stop the stretch immediately. This stretch can be done multiple times throughout the day to help relieve wrist and forearm tension.
Cautions
Avoid forcing the stretch or putting too much pressure on your wrist. If you have any wrist injuries or pain, consult with a healthcare professional before attempting this exercise.