Side to Side Plank Dips

Starting Posture

Start in a traditional plank position with your hands directly under your shoulders and your body in a straight line from head to heels.

How to Exercise

Keeping your core engaged, slowly lower your hip to one side towards the floor while maintaining a straight line from head to heels. Return to the starting position and then repeat on the other side.

Breath Control

Inhale as you prepare for the movement and exhale as you lower your hip to the side. Inhale as you return to the starting position.

Common errors

Common errors include letting your hips sag, not fully engaging your core, and having improper hand placement. Make sure to correct these errors to maximize the effectiveness of the exercise.

Weights

No weights are needed for this exercise as it focuses on bodyweight strength and stability.

Grips

Maintain a strong grip on the floor with your hands to support your upper body and maintain stability throughout the movement.

Variations

To increase intensity, you can add a leg lift at the top of the movement or perform the exercise on an unstable surface like a BOSU ball.

Comments and tips

Focus on maintaining stability and control throughout the movement. Avoid sagging or piking your hips. Make sure to engage your core and keep your shoulders stable.

Cautions

Avoid this exercise if you have wrist, shoulder, or hip injuries. If you experience any pain, stop the exercise immediately.