Shoulder Flexion
Starting Posture
Stand with feet hip-width apart, knees slightly bent. Hold a dumbbell in each hand, palms facing towards your thighs. Keep your back straight and shoulders relaxed.
How to Exercise
Slowly raise both arms straight up in front of you, keeping your elbows slightly bent. Continue lifting until your arms are parallel to the floor. Hold for a second, then slowly lower back to the starting position.
Breath Control
Inhale as you raise your arms, exhale as you lower them back down.
Common errors
Swinging the weights or using momentum to lift them up can reduce the effectiveness of the exercise. Make sure to maintain proper form throughout the movement.
Weights
Start with a weight that allows you to complete 8-12 repetitions with proper form. Increase weight gradually as you get stronger.
Grips
Use an overhand grip on the dumbbells, keeping your wrists straight throughout the movement.
Variations
To increase difficulty, try performing the exercise while standing on one leg to engage your core muscles as well.
Generate a workout for using deadlifts
Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris. Suspendisse vehicula, felis vulputate sodales sodales, libero purus fermentum elit, eu scelerisque nibh dolor at metus.Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris.
Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your shoulders down and back, avoiding shrugging as you lift the weights. Keep the movement slow and controlled to fully engage the muscles. Start with a light weight and increase as needed.
Cautions
Avoid locking your elbows at the top of the movement, as this can strain the joint. If you feel any pain or discomfort, stop the exercise immediately.