Shaolin Outside Kick
Starting Posture
Begin by standing with your feet shoulder-width apart, hands up in a defensive position in front of you.
How to Exercise
Shift your weight to your back leg, then lift your front leg and extend it straight out to the side in a powerful kicking motion. Make sure to keep your knee slightly bent and your toes pointed.
Breath Control
Exhale sharply as you kick, engaging your core muscles to help with balance and control.
Common errors
Avoid leaning too far forward or backward during the kick, as this can throw off your balance and reduce the power of your kick.
Weights
To increase the difficulty of the exercise, you can add ankle or wrist weights. Start with lighter weights and gradually increase as your strength improves.
Grips
For added stability, you can place one hand on a wall or railing while practicing the kick.
Variations
You can perform the outside kick from a standing position, or as part of a combination of kicks in a martial arts routine.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on maintaining good posture and balance throughout the kick. Practice slowly at first to ensure proper form, then gradually increase speed and power.
Cautions
Be careful not to overextend the kick, as this can strain your hip and groin muscles. If you feel any discomfort, stop immediately and consult a martial arts instructor.