SL Reverse Glute Bridges
Starting Posture
Start by lying on your back with your knees bent and feet flat on the ground. Keep your arms by your sides and palms facing down.
How to Exercise
Lift your left leg up towards the ceiling, keeping it straight. Push through your right heel to lift your hips off the ground, creating a straight line from your shoulders to your knees. Squeeze your glutes at the top of the movement.
Breath Control
Inhale as you lower your hips back to the mat and exhale as you lift them up.
Common errors
Common errors include lifting the hips too high, not engaging the glutes properly, or letting the hips drop towards the ground.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your core engaged throughout the exercise to protect your lower back. Focus on using your glutes to lift your hips, rather than your lower back.
Cautions
Avoid arching your lower back excessively during the movement. If you experience any discomfort or pain, stop the exercise.