SL Hammy Ball Roll In
Starting Posture
Start in a plank position with your feet on a stability ball and your hands on the floor directly below your shoulders.
How to Exercise
Engage your core and keep your body in a straight line as you bend your knees and roll the stability ball towards your chest. Hold for a moment and then slowly extend your legs to return to the starting position. Perform 6 reps on each side.
Breath Control
Inhale as you roll the stability ball in and exhale as you extend your legs back out.
Common errors
Common errors include using momentum to roll the ball in and out, not fully extending the legs, and allowing the hips to drop.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your hips level throughout the movement. Make sure to engage your hamstrings and lower abdominals to control the motion.
Cautions
Avoid arching your back or letting your hips sag during the exercise. Stop if you feel any discomfort in your lower back.