SL Hammy Ball Roll In
Starting Posture
Start by lying on your back with your feet up on a stability ball, legs extended straight. Keep your arms by your sides for stability.
How to Exercise
Engage your core and bend your knees, rolling the stability ball towards your glutes. Focus on using your hamstrings to control the movement. Slowly return to the starting position and repeat for the desired number of reps.
Breath Control
Inhale as you roll the ball in towards your glutes, exhale as you return to the starting position.
Common errors
Relying too much on momentum or swinging the legs to bring the ball in instead of using the hamstrings. Not keeping the core engaged throughout the movement.
Weights
Grips
Variations
Generate a workout for using deadlifts
Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris. Suspendisse vehicula, felis vulputate sodales sodales, libero purus fermentum elit, eu scelerisque nibh dolor at metus.Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris.
Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your hips lifted throughout the movement to engage your hamstrings properly. Focus on control and form rather than speed.
Cautions
Avoid overarching your back or letting your hips drop towards the floor. Keep your core engaged to protect your lower back.