Rnd 3 - Chase the Dog
Starting Posture
Start by standing with your feet shoulder-width apart, knees slightly bent, and core engaged.
How to Exercise
In this exercise, imagine you are chasing a playful dog. Begin by jogging in place, lifting your knees high and swinging your arms in a running motion. As you continue, start to turn your body in small circles, moving in different directions to mimic the unpredictability of a dog's movements. Be sure to stay light on your feet and keep your movements fluid.
Breath Control
Focus on breathing deeply and rhythmically as you chase the imaginary dog. Inhale through your nose and exhale through your mouth, keeping your breaths even and controlled.
Common errors
Avoid tensing up your shoulders or hunching over as you chase the dog. Keep your posture tall and relaxed throughout the exercise. Make sure to lift your knees high and maintain a quick pace to fully engage your muscles.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
This exercise is great for improving agility, coordination, and cardiovascular endurance. Make sure to keep a smile on your face and have fun with it! Remember to stay aware of your surroundings to avoid bumping into objects or other people.
Cautions
Be mindful of any injuries or conditions that may limit your ability to perform high-impact movements. If you experience any pain or discomfort, stop immediately and consult with a healthcare professional.