Ring Typewriters
Starting Posture
Hang from gymnastic rings with elbows slightly bent, palms facing towards you.
How to Exercise
Keeping your body in a straight line, engage your core and pull your body towards the right ring while rotating your body and left arm to the right. Return to the starting position and repeat on the left side for one rep.
Breath Control
Exhale as you pull your body towards the ring and inhale as you return to the starting position.
Common errors
Common errors include arching the back, failing to rotate the body, or using excessive momentum. Pay attention to these details to maximize the effectiveness of the exercise.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on engaging your core and keeping your body still throughout the movement. Start with a slow and controlled pace to ensure proper form and technique.
Cautions
Avoid swinging or using momentum to complete the movement. Make sure to maintain proper shoulder and wrist alignment to prevent injuries.