Ring Support Hold
Starting Posture
Begin in a hang position on gymnastics rings with arms fully extended overhead.
How to Exercise
Engage your core and shoulder muscles to support your bodyweight and hold the position for 12 seconds.
Breath Control
Focus on taking deep breaths in and out to maintain control and stability throughout the exercise.
Common errors
Common errors include bending at the elbows, arching the back, or not engaging the core muscles properly.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Keep your body straight and avoid any swinging or rocking motion. Focus on maintaining proper form and engaging the correct muscles.
Cautions
Avoid overextending your elbows or shoulders, which can lead to injury. If you feel any pain or discomfort, stop the exercise immediately.