Rest
Starting Posture
Begin by finding a comfortable seated position, either on the floor or on a chair. Close your eyes and start to relax your body.
How to Exercise
Bring your attention to your breath and start to take slow, deep breaths, inhaling deeply and exhaling fully. Focus on releasing any tension or stress with each exhale. Allow your mind to quiet and your body to relax.
Breath Control
There is no specific breath control for this exercise, simply focus on taking slow, deep breaths and allowing your body to relax.
Common errors
One common error is allowing your mind to wander and become distracted during the exercise. If this happens, simply refocus on your breath and bring your attention back to the present moment. Another common error is holding tension in your body rather than allowing it to relax. Make sure to consciously release any tension with each exhale.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
This exercise is perfect for taking a moment to rest, relax, and recharge. It can be done at any time during the day when you need a break from the busyness of life. Try to find a quiet and comfortable space to practice this exercise. Feel free to extend the time to more than 5 minutes if you feel the need to relax further.
Cautions
If you have any medical conditions or concerns, consult with your healthcare provider before practicing this exercise. Avoid practicing in a busy or distracting environment.