Puskás
Starting Posture
Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
How to Exercise
Lower your body towards the ground by bending your elbows, keeping them close to your body. Push back up to the starting position.
Breath Control
Inhale as you lower your body towards the ground and exhale as you push back up.
Common errors
Avoid flaring your elbows out to the sides, as this can place unnecessary stress on the shoulders. Keep your elbows tucked in close to your body.
Weights
Grips
Variations
To increase the difficulty, elevate your feet on a step or bench. To regress the exercise, perform push-ups on your knees instead of in a plank position.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Engage your core throughout the movement to maintain a stable body position. Keep your head neutral and gaze at the ground to avoid neck strain.
Cautions
Avoid arching your back or sagging your hips during the exercise to prevent lower back strain. If you experience any discomfort, stop the exercise immediately.