Pseudo Planche Push-Ups

Starting Posture

Begin in a standard push-up position with your hands placed on the ground directly below your shoulders. Walk your hands back slightly, so they are positioned closer to your waist rather than under your shoulders. Extend your legs straight out behind you, keeping your body in a straight line from head to heels. Your toes should be the only part of your lower body touching the ground.

How to Exercise

Lower your body towards the ground by bending your elbows, keeping them close to your sides. Once your chest is just above the ground, press back up to the starting position.

Breath Control

Inhale as you lower your body towards the ground and exhale as you push back up to the starting position.

Common errors

A common mistake is allowing your hips to sag towards the ground, which puts strain on your lower back. Another mistake is flaring your elbows out to the sides, which can lead to shoulder pain or injury. Focus on maintaining proper alignment and form throughout the exercise.

Weights

Grips

Variations

Comments and tips

Focus on keeping your body in a straight line throughout the movement. Engage your core muscles to help stabilize your body. To increase the difficulty of the exercise, you can elevate your feet on a bench or other stable surface.

Cautions

Avoid sagging your hips or arching your back during the exercise. This can put unnecessary strain on your lower back. If you experience any pain in your shoulders, wrists, or elbows, stop the exercise and consult a fitness professional.