Pike Toe Touches
Starting Posture
Start by sitting on the ground with your legs extended straight in front of you. Keep your back straight and engage your core muscles.
How to Exercise
Inhale and lift your arms straight up towards the ceiling. Exhale and slowly hinge at your hips, reaching your hands towards your toes. Keep your legs straight and try to touch your toes with your fingertips. Hold this position for a few breaths. Inhale as you return to the starting position.
Breath Control
Focus on your breath throughout the exercise. Inhale as you reach up, exhale as you hinge at your hips, and continue to breathe deeply and evenly as you hold the stretch.
Common errors
Common errors include rounding the back, bending the knees excessively, and straining the neck to reach the toes. Focus on maintaining proper form and alignment throughout the movement.
Weights
Pike Toe Touches can be performed without weights, as it is a bodyweight exercise focused on flexibility and core strength.
Grips
Variations
To make the exercise more challenging, you can hold a light dumbbell in each hand as you reach towards your toes. This will add resistance to the movement and further engage your core muscles.
Generate a workout for using deadlifts
Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris. Suspendisse vehicula, felis vulputate sodales sodales, libero purus fermentum elit, eu scelerisque nibh dolor at metus.Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris.
Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your back straight and avoid rounding your spine. If you have tight hamstrings, bend your knees slightly to make the movement more accessible. Remember to engage your core muscles to support your lower back.
Cautions
Avoid forcing yourself into the stretch. Only go as far as your body allows and listen to any discomfort or pain. If you have any back or hamstring injuries, consult with a healthcare professional before attempting this exercise.