Pike Push Up

Starting Posture

Start in a push-up position with your feet elevated on a bench, chair or stability ball. Your body should form a straight line from your head to your heels.

How to Exercise

Lower your head towards the ground by bending your elbows while keeping your body in a straight line. Push yourself back up to the starting position by extending your arms.

Breath Control

Inhale as you lower your body towards the ground and exhale as you push yourself back up.

Common errors

Common errors include improper form leading to strain on the neck and lower back. Make sure to maintain proper body alignment and engage the correct muscles.

Weights

You can increase the difficulty of the exercise by adding weights on your back or by using a weighted vest.

Grips

Variations

Variations of the pike push up include performing the exercise with your feet on the ground instead of elevated, or using a stability ball for an added challenge.

Comments and tips

Make sure to engage your core and maintain a strong and stable body position throughout the exercise. Keep your elbows close to your body as you lower and raise yourself. Focus on controlling the movement with your shoulders and avoiding excessive strain on your neck.

Cautions

Avoid overarching your lower back or letting your hips sag towards the ground. If you experience any discomfort or pain, stop the exercise immediately.