Low Plank Hold

Starting Posture

Begin by getting into a push-up position with your weight on your forearms rather than your hands.

How to Exercise

Make sure your body forms a straight line from your head to your heels. Engage your core and hold this position for a specific amount of time, starting with 10-20 seconds and increasing the duration as you get stronger.

Breath Control

Remember to breathe steadily throughout the exercise. Inhale deeply through your nose and exhale through your mouth.

Common errors

Common mistakes include lifting your hips too high or letting them sink too low, as well as holding your breath. Ensure you maintain proper form throughout the exercise.

Weights

Weights are not typically used for this exercise, as it primarily focuses on bodyweight strength.

Grips

There is no specific grip required for a Low Plank Hold, as you are supporting your weight on your forearms.

Variations

To make the exercise more challenging, try lifting one leg or arm off the ground while holding the plank position. You can also incorporate side planks or add movement by tapping your shoulders or reaching your arms out in front of you.

Comments and tips

Focus on keeping your hips level and avoiding arching or sagging your back. Squeeze your glutes and engage your core to maintain proper form.

Cautions

Avoid holding your breath or allowing your lower back to sag. If you experience any pain, stop the exercise immediately.