L-Sit Hold
Starting Posture
Sit on the ground with your legs extended in front of you and your hands placed on the ground beside your hips.
How to Exercise
Engage your core muscles and lift your legs off the ground, keeping them straight. Hold this position for as long as you can, making sure to keep your back straight and your shoulders down.
Breath Control
Focus on breathing deeply and evenly throughout the hold. Try to maintain a steady rhythm without holding your breath.
Common errors
Common errors include not engaging the core muscles properly, allowing the shoulders to lift towards the ears, and failing to keep the legs straight.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
To make the L-sit hold easier, you can bend your knees slightly or place your hands on blocks for additional support. Make sure to engage your core muscles to prevent your lower back from arching.
Cautions
Avoid rounding your back or hunching your shoulders during the hold. If you experience any pain or discomfort, stop immediately.