Juice lemon & add wet ingredients to blender
Starting Posture
Standing upright with a lemon in hand
How to Exercise
Start by cutting a lemon in half and squeezing the juice into a blender. Next, add any wet ingredients called for in your recipe, such as milk, yogurt, or juice. Blend the ingredients together until smooth.
Breath Control
While blending, take deep breaths in through your nose and exhale slowly through your mouth to stay relaxed and focused.
Common errors
Adding too much lemon juice can make the mixture too sour. Be sure to taste as you go and adjust accordingly.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to remove any seeds from the lemon before squeezing the juice into the blender. You can also add honey or sugar to balance out the tartness of the lemon juice.
Cautions
Be careful when handling sharp knives to cut the lemon in half.