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Starting Posture
Stand with your feet shoulder-width apart, core engaged, and back straight.
How to Exercise
Begin by taking a deep breath in while raising your arms overhead. Exhale as you bend at the waist, reaching your hands towards the floor. Hold the stretch for a few breaths, then slowly roll back up to standing.
Breath Control
Inhale deeply before beginning the movement, and exhale as you bend at the waist.
Common errors
Common errors include rounding the back, locking the knees, and straining the neck. Make sure to maintain good form throughout the movement.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your back straight and avoid rounding your spine during the stretch. Take your time and listen to your body, only go as far as is comfortable for you.
Cautions
Avoid locking your knees during the forward bend to prevent strain. If you have any lower back issues, be cautious with this exercise and only perform it to your comfort level.