Hips Rotation
Starting Posture
Stand with your feet about hip-width apart and your hands on your hips.
How to Exercise
Slowly rotate your hips in a circular motion, first clockwise and then counterclockwise. Make sure to keep your upper body stable and maintain a steady pace.
Breath Control
Inhale as you rotate your hips one way, and exhale as you rotate the other way. Focus on deep, diaphragmatic breathing to help relax and engage your core muscles.
Common errors
Common errors include arching the back or leaning too far forward during the rotation. Make sure to keep your upper body still and focus on isolating the movement to your hips.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Ensure that you are engaging your core muscles throughout the movement to support your lower back. Start with small rotations and gradually increase the range of motion as you warm up.
Cautions
Avoid any jerky or sudden movements that could strain your lower back. If you have any pre-existing hip or back issues, consult with a healthcare professional before performing this exercise.