Hip Stretch
Starting Posture
Start by standing with your feet hip-width apart and your hands resting on your hips.
How to Exercise
Step your right foot back a few feet, keeping it straight, and bend your left knee slightly. Lean your torso forward while keeping your back straight. Place your hands on your left thigh for support and hold this position for 30 seconds. Then switch sides and repeat with the left foot back.
Breath Control
Focus on slow and deep breathing throughout the exercise. Inhale deeply through your nose and exhale slowly through your mouth.
Common errors
Common errors include rounding the back, letting the front knee collapse inward, or over-arching the lower back. Make sure to maintain proper alignment by engaging your core and keeping your posture upright.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your hips squared and facing forward during the stretch. Avoid arching your back or leaning too far forward. If you feel any pain, ease off the stretch and come out of the position. Gradually work your way into a deeper stretch as your flexibility improves over time.
Cautions
Avoid forcing the stretch beyond your comfort level to prevent injury. If you have any hip or knee injuries, consult with a healthcare provider before performing this stretch. Stop the exercise immediately if you feel any sharp pain.