Hindu Push Ups

Starting Posture

Begin by getting into a push-up position with your hands slightly wider than shoulder-width apart and feet hip-width apart.

How to Exercise

Lower your hips and bring your head towards the ground, while keeping your arms straight. As you drop your hips, allow your chest to move forward through your hands. Then, push your hips up and back towards the ceiling, arching your back and lowering your head towards the ground.

Breath Control

Inhale as you lower your body down towards the ground and exhale as you push your hips back up towards the ceiling.

Common errors

Common errors include bending the elbows out to the sides, which can put unnecessary strain on the shoulder joints. Make sure to keep your elbows pointing back towards your feet throughout the movement.

Weights

This exercise is typically performed without weights, as it is a bodyweight exercise that focuses on strength and flexibility. However, you can increase the intensity by adding resistance bands or weight plates on your back.

Grips

There is no specific grip used for Hindu push-ups, as it is a dynamic movement that involves the entire upper body. Just make sure to maintain a solid and stable grip on the ground with your hands.

Variations

You can modify the Hindu push-up by performing it on your knees if you are a beginner or have limited upper body strength. You can also add a shoulder tap at the top position to engage the shoulders and core further.

Comments and tips

Make sure to engage your core throughout the movement to protect your lower back. Focus on maintaining a smooth and controlled motion throughout the exercise. You can also perform this exercise at a slower pace to increase the difficulty.

Cautions

Avoid overarching your lower back during the movement to prevent strain. If you experience any discomfort or pain, stop the exercise immediately.