High Hip Bear, Tuck Kick Ups
Starting Posture
How to Exercise
To perform the High Hip Bear, Tuck Kick Ups exercise, start in a push-up position with your shoulders directly over your wrists and your hips in line with your shoulders. Engage your core and lift your hips towards the ceiling, creating an inverted V shape with your body. From this position, alternate kicking your feet towards the ceiling, keeping your legs straight and lifting your hips even higher with each kick. Lower your feet back down to the ground between kicks.
Breath Control
Common errors
Weights
Grips
Variations
Variation 1: No hop. Simply lift and lower the feet, alternating sides.
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Sample workouts with this movement
Fit! Programs featuring this exercise
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FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Cautions