Handstand Attempt
Starting Posture
Begin in a standing position with your feet hip-width apart and arms overhead.
How to Exercise
Kick your legs up towards the ceiling while using your hands for support. Try to hold the handstand position for a few seconds before safely lowering back down.
Breath Control
Exhale as you kick up into the handstand and inhale as you lower back down.
Common errors
Arching your back or not engaging your core can lead to issues with form and balance.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on engaging your core and keeping a straight line from your head to your toes. Use a wall for support if needed.
Cautions
Be cautious when attempting handstands as they require a lot of upper body strength and balance. Make sure to practice in a safe environment.