Frog Squats
Starting Posture
1. Start by standing with your feet shoulder-width apart and your arms hanging by your sides.
How to Exercise
2. Squat down by bending your knees and lowering your hips towards the floor. Keep your weight on your heels and your back straight.
Breath Control
3. Inhale as you lower yourself down into the squat position. Exhale as you push yourself back up to the starting position.
Common errors
6. Common errors include leaning too far forward, allowing your knees to collapse inward, and not squatting low enough. Focus on maintaining proper form to avoid these errors.
Weights
7. Frog squats can be performed with additional weight by holding dumbbells or a kettlebell at chest level. Start with light weights and gradually increase as you build strength.
Grips
Variations
8. Variations of frog squats include jump squats, pulsing squats, and sumo squats to target different muscles in the lower body.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
4. Make sure to keep your chest up and your core engaged throughout the exercise. Avoid leaning forward or rounding your back.
Cautions
5. If you have knee or hip issues, consult with a healthcare provider before performing frog squats. Stop the exercise immediately if you experience any pain.