Flexiones de rotación

Starting Posture

Start in a standard push-up position with your hands placed shoulder-width apart and your body in a straight line from head to heels.

How to Exercise

Perform a regular push-up, but as you push yourself up, rotate your body to one side, lifting one arm towards the ceiling while keeping the other arm on the ground. Return to the starting position and repeat on the other side.

Breath Control

Inhale as you lower your body towards the ground and exhale as you push yourself back up. Maintain a steady breath throughout the exercise.

Common errors

Common errors include twisting the hips too much, leading with the head instead of the torso, and not maintaining a straight line from head to heels. Make sure to correct these mistakes to maximize the effectiveness of the exercise.

Weights

This exercise can be made more challenging by using dumbbells or resistance bands to add extra resistance. Start with light weights and gradually increase as you become more comfortable with the movement.

Grips

Maintain a neutral grip with your hands placed directly under your shoulders. Ensure that your wrists are in line with your elbows to prevent strain on the wrists.

Variations

For a more advanced variation, try performing the exercise on a stability ball or with your feet elevated. You can also modify the tempo by slowing down the movement to focus on control and stability.

Comments and tips

Focus on engaging your core and glutes to stabilize your body during the rotation. Keep your elbows close to your body to prevent strain on the shoulders. Start with a few repetitions on each side and gradually increase the intensity as you build strength.

Cautions

Avoid overarching your lower back or dropping your hips during the movement. If you experience any pain or discomfort, stop the exercise immediately. Consult with a fitness professional if you are unsure about performing this exercise.