Estiramiento straddle
Starting Posture
Sit on the floor with your legs extended out to the sides as far as possible in a straddle position. Keep your back straight and your core engaged.
How to Exercise
Lean forward from your hips while keeping your spine straight. Reach your hands out in front of you as far as you can. Hold this stretch for 20-30 seconds while breathing deeply.
Breath Control
Inhale deeply through your nose, filling your lungs with air. Exhale slowly through your mouth, releasing any tension in your body.
Common errors
One common error is rounding the back instead of keeping it straight. Another mistake is holding your breath instead of breathing deeply. Make sure to avoid these errors to get the most out of the stretch.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on relaxing into the stretch and avoid forcing yourself too far. Remember to keep your back straight to prevent strain. If you feel any pain, ease off the stretch immediately.
Cautions
Avoid bouncing or jerking while stretching to prevent injury. If you have any existing injuries or medical conditions, consult with a healthcare professional before performing this stretch.