Elevated Pike Pushups
Starting Posture
Begin in a push-up position with your feet elevated on a bench or box. Keep your body in a straight line from your head to your heels, engaging your core and glutes.
How to Exercise
Perform a pushup while maintaining a straight body line. As you push up, pike your hips up towards the ceiling, bringing your head towards the ground in front of your hands. Lower yourself back down into a push-up position, keeping your body straight.
Breath Control
Inhale as you lower yourself down into the push-up position. Exhale as you push yourself up and pike your hips.
Common errors
Common errors include sagging hips, shrugging shoulders, and arching the back. Make sure to maintain a straight body line and focus on proper form throughout the exercise.
Weights
Grips
Variations
Generate a workout for using deadlifts
Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris. Suspendisse vehicula, felis vulputate sodales sodales, libero purus fermentum elit, eu scelerisque nibh dolor at metus.Vivamus massa eros, mollis vel pellentesque et, tincidunt ut mauris.
Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your body in a straight line throughout the exercise. Engage your core to prevent your hips from sagging. Start with a lower incline if you are new to this exercise and gradually increase the height of the bench or box as you get stronger.
Cautions
Avoid arching your back or shrugging your shoulders during the exercise. If you experience any pain in your shoulders, lower the height of the bench or box. Consult with a fitness professional if you are unsure about your form or technique.