Elevated Pike Pushups

Starting Posture

Start in a push-up position with your hands elevated on a platform such as yoga blocks or exercise steps. Your hands should be shoulder-width apart, and your body should form a straight line from head to heels.

How to Exercise

Lower your head between your hands by bending your elbows, keeping them close to your body. Push back up to the starting position by straightening your arms. Perform the exercise for the desired number of repetitions.

Breath Control

Inhale as you lower your body towards the elevated surface, and exhale as you push back up to the starting position. Remember to engage your core muscles throughout the exercise.

Common errors

Common errors include flaring out the elbows, which can put unnecessary strain on the shoulders. Make sure to keep your elbows close to your body throughout the movement. Another common error is letting the hips sag or pike up, which can reduce the effectiveness of the exercise.

Weights

This exercise can be performed with body weight only, or you can add resistance by wearing a weighted vest or placing weight plates on your back.

Grips

The grip for elevated pike pushups is similar to a standard push-up grip, with hands shoulder-width apart and fingers pointing forward. Make sure to distribute your weight evenly between your hands to maintain balance.

Variations

To make the exercise easier, you can perform pike pushups on the floor without elevating your hands. To make it more challenging, elevate your feet on a platform while performing the exercise.

Comments and tips

Focus on maintaining proper form and alignment throughout the movement. Keep your head in line with your spine to avoid straining your neck. Adjust the height of the platform to increase or decrease the difficulty of the exercise.

Cautions

Avoid arching or rounding your back during the exercise. If you experience any pain or discomfort, stop immediately. Consult with a fitness professional if you are unsure about performing this exercise.