Elevated Pike Pushups

Starting Posture

Start in a push-up position with your hands elevated on a stable surface, such as a weight plate or sturdy box. Your body should form a straight line from your head to your heels, with your hands directly under your shoulders.

How to Exercise

Engage your core and slowly lower your head towards the surface, keeping your elbows close to your body. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Breath Control

Inhale as you lower your body down, exhale as you push back up.

Common errors

Common errors include letting your hips sag, flaring out your elbows, or not fully extending your arms at the top of the movement. Make sure to check your form in a mirror or ask a trainer for feedback.

Weights

Grips

Variations

To increase the difficulty, you can perform this exercise with your feet elevated on a bench or stability ball. You can also add a resistance band for extra challenge.

Comments and tips

Make sure to keep your core engaged throughout the exercise to maintain proper form. Start with a higher surface and gradually work your way to lower surfaces to increase the difficulty. Focus on keeping your body in a straight line and avoid letting your hips sag.

Cautions

Avoid putting too much pressure on your wrists by keeping your hands directly under your shoulders. If you experience any discomfort or pain, stop the exercise immediately.