Elbow Plank Tick Tocks
Starting Posture
Start in a plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
How to Exercise
Begin by shifting your weight from one elbow to the other, while keeping your core engaged and maintaining a straight line. Continue to alternate side to side in a controlled motion.
Breath Control
Remember to breathe evenly throughout the movement, inhaling and exhaling steadily.
Common errors
Common errors include improper form, such as lifting your hips or arching your back. Make sure to maintain a neutral spine throughout the exercise.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your hips level and avoiding any twisting or sagging. Engage your core muscles to stabilize your body.
Cautions
Avoid arching your back or letting your hips drop. If you feel any discomfort, stop the exercise immediately.