EZ bar bicep curls
Starting Posture
Stand with feet shoulder-width apart, holding an EZ bar with an underhand grip. Keep elbows close to your sides and palms facing upwards.
How to Exercise
Exhale as you curl the barbell towards your shoulders, keeping your elbows stationary. Inhale as you slowly lower the bar back to the starting position. Repeat for the desired number of reps.
Breath Control
Exhale during the concentric phase (lifting the weight) and inhale during the eccentric phase (lowering the weight).
Common errors
Swinging the barbell, using too much weight, and allowing the elbows to move away from the sides are common errors to watch out for.
Weights
Start with a weight that allows you to perform 10-12 reps with good form. Increase the weight gradually as you progress.
Grips
Use an underhand grip on the EZ bar to target the biceps effectively.
Variations
You can also perform bicep curls using dumbbells, a straight barbell, or a cable machine for added variety and challenge.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your elbows stationary and avoid swinging the barbell to ensure proper isolation of the biceps. Use a weight that challenges you but allows for proper form.
Cautions
Avoid using momentum to lift the weight, as this can lead to injury. If you experience any pain or discomfort, stop the exercise immediately.