Double Unders
Starting Posture
Stand with feet hip-width apart, holding a jump rope in each hand with the ends resting at your sides.
How to Exercise
Swing the rope overhead and jump over it with both feet at the same time. Continue jumping, allowing the rope to pass under your feet for each jump.
Breath Control
Breathe regularly throughout the exercise, focusing on deep breaths to maintain endurance and stamina.
Common errors
Common errors include using too much arm movement to swing the rope, jumping too high or too low, and timing the jumps incorrectly with the rope passes.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Practice proper form by keeping your elbows close to your sides and using your wrists to turn the rope. Start slow and gradually increase speed as you become more comfortable with the movement.
Cautions
Avoid landing on your heels to prevent injury and strain. Make sure to jump high enough to clear the passing rope.