Dip Holds

Starting Posture

Start by gripping the parallel bars with your arms fully extended, palms facing each other and your body hanging straight down.

How to Exercise

Slowly bend your elbows and lower your body until your upper arms are parallel to the ground. Hold this position for a few seconds before straightening your arms to return to the starting position.

Breath Control

Inhale as you lower your body and exhale as you push yourself back up.

Common errors

Swinging the body, not lowering body to the appropriate depth, arching the back.

Weights

Grips

You can vary your grip width for different challenges. A wider grip will target the chest more, while a narrower grip will focus on the triceps.

Variations

To make the exercise easier, you can use a chair or bench to assist with the movement. To increase the difficulty, you can add weight by using a dipping belt or wearing a weighted vest.

Comments and tips

Focus on keeping your body straight and avoid swinging or using momentum to lift yourself. Engage your core and keep your shoulders stable.

Cautions

Avoid locking your elbows at the top of the movement to prevent strain. If you feel any discomfort, stop the exercise immediately.