Criss Cross Mountain Climbers
Starting Posture
Start in a push-up position with your hands directly under your shoulders and your body forming a straight line from head to heels.
How to Exercise
From the starting position, bring your right knee towards your left elbow, twisting your torso slightly to the left. Return your right leg to the starting position and then quickly switch, bringing your left knee towards your right elbow. Continue alternating legs in a swift and fluid motion.
Breath Control
Exhale as you bring your knee towards your elbow and inhale as you return to the starting position. Focus on maintaining a steady breath throughout the exercise.
Common errors
A common mistake is to perform the movement too quickly, sacrificing form for speed. Focus on proper form and controlled movements. Another mistake is not fully engaging the core muscles, leading to less stability and effectiveness.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Engage your core muscles throughout the exercise to help stabilize your body. Keep your hips level and avoid letting them rise or sag. Aim for a controlled and controlled movement to maximize effectiveness.
Cautions
Avoid dropping your hips or arching your back excessively, as this can put unnecessary strain on your lower back. If you experience any discomfort, stop the exercise immediately. Make sure to warm up before attempting this exercise.